![]() Infantile ColicĪny parent with a baby suffering from colic or reflux knows this is a really tough thing to go through. The daily consumption of fennel seeds ‘significantly improved menopausal symptoms’ over the 8 week study period. MenopauseĪ study conducted on a group of Iranian women, aged between 45-60 assessed the effectiveness of ffennel seeds on menopausal symptoms. These improvements could in part be due to the oestrogenic activity of diosgenin found in fennel seeds.Ī recent Cochrane review of over 3000 mothers from several randomised controlled trials showed a mild to moderate correlation between the consumption of fennel seeds used in tea and improvements in breastmilk production, volume and increased infant weight. After 3 and 6 months of treatment, this group also reported on improvements in pain levels associated with their cycles. The menstrual cycle length of the women in the treatment group who received fennel infusion and dry cupping was more regular, with cycles lasting between 30-32 days. ![]() PCOSĪn Iranian study with 60 women who experience irregular or absent periods resulting from PCOS, used medicinal fennel extract to treat these symptoms. It showed a significant reduction in the severity of all physical and emotional PMS-related symptoms with fennel oil administration compared to a placebo group. ![]() Other non-physical yet just as debilitating PMS symptoms including anxiety, depression and irritability were also measured in another study of female university students. These improvements happened gradually over two or more menstrual cycles. According to the results, symptoms including pain, digestive upset, headaches, fatigue and abdominal cramping all showed improvement upon and after divided doses of fennel oil. Several clinical trials examined the effects of fennel seeds on PMS symptoms. The results demonstrated that knee stiffness improved in the test group and that fennel seeds may be a natural adjunctive option for the treatment of knee osteoarthritis. 66 patients were randomized to either a control group, or a group receiving four capsules of dried fennel extract (200mg equivalent). Knee osteoarthritis Fennel seed extract was used in one clinical trial with women suffering knee osteoarthritis. In fact, the anethole and fenchone polyphenols in fennel seeds have been shown in various lab studies to possess powerful cytotoxic and anticancer qualities. Both of these activities create powerful antimicrobial agents in the oral cavity, promoting dental health. A clinical study in 2020 from the Indian Journal of Dental Research showed chewing fennel seeds increased salivary pH, as well increased levels of anethole, which is the polyphenol unique to fennel. Polyphenols: kaempferol, anethole, chlorogenic acid, quercetinįennel Seeds and your health - current researchĪntimicrobial Activity Chewing of fennel seeds after food is a common cultural practice in Indian and Asian countries.Minerals: manganese, magnesium, calcium, copper & zinc.B vitamins: riboflavin, niacin, pyridoxine.Antispasmodic (relieves muscle spasm and cramps)įennel Seeds Nutritional Components (at a glance).Here’s some of the purported attributes of fennel seeds, according to Iraninan, Indian and Asian traditions (with a quick lesson in some medical terms): This manuscript cited a handful of herbs and plants as having therapeutic uses, one of which is the fennel seed. One of the ingredients in Chinese five spice, fennel seeds have a long history in European and Asian cooking and medicine.Ī 16th century Serbian manuscript called The Chilandar Medical Codex is one of the earliest completed medical documents of its time. The seeds are a sweet mix between mint and anise flavour striated in green and white. ![]() History & Nutritionįennel seeds (foeniculum vulgare), botanically from the Apiaceae family, are simply the seeds of the flowering fennel plant, from which we also enjoy fennel bulbs. Let’s take a closer look at the traditional and modern uses of fennel seeds and their varying health benefits. Fennel seeds have a range of medicinal uses, including as a natural carminative (relieves gas), they have anti-cancer properties, they can help with anxiety and depression and can be used broadly in women’s health issues.
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